We had forgotten to bring water with us. The bright midday sun was beating down and dehydration was a real concern, especially at 3200m above sea level. To make matters worse there were no taxis back down from the ruins to the main road which was a 6 kilometer walk according to the taxi driver that took us up. There was no other alternative but to suck it up and start hiking down the tiny, steep path back to the main road. We were visiting the ruins of Tipon outside of Cusco in Peru. Sharing the taxi with us were friends we had made at our hostel – Gary and Renée from Canada. Aside from visiting these fantastic ruins, the area is famous for a small, cute and tasty rodent – the guinea pig or cuy (pronounced koo-ee) as it is called in Peru. Now I know what you might be thinking and yes, a lot of us had them as pets and yes, it is basically a rat without a tail. But if you don’t try it, how will you ever know if you are missing out on a tasty bite-size pet?

So on our march down the hill from Tipon to the main road we remained on the lookout for the telltale broomstick and plastic bag denoting an enterprising housewife’s cuyeria. Suffice it to say and much to my disappointment we had missed the cut off time for lunch and had to march parched and sunburnt almost all the way to the road. The walk was not in vain however, as we struck gold just a short way before the bus stop. Part cuyeria, part baptist church we wondered into the restaurant and enquired about the status of their freshly roasted furry little friends. We were in luck, the woman had both grande and piqueña (big and small) cuys – oven roasted in their wood fired oven. We ordered two grandes and two large cusqueña beers for the four of us. After all, we didn’t know if we would like them and be forced out of courtesy to finish our meal.
It looked like this restaurant was a popular tourist spot as just before the cuys were ready, the chef came out and asked us if we wanted them whole or chopped into pieces. I like to not be able to recognise the animal my food comes from once it’s on my plate, so chopped up was the order for the day.
The cuy came to the table on a platter and was accompanied by rocoto rellena (stuffed peppers), some sort of pasta bake and roast potatoes. The head and feet had been discarded and we were left with the rest. Most people are probably wondering how it tasted. The short answer: like oily, herby roast chicken with a crunchy skin. I can’t say it was the most delicious thing I’ve eaten but it was tasty. The meat was a little too overspiced with the herb – Munya – the closest flavour would be a mix between origanum and mint – which was a little overpowering.

If you ever think of throwing a cuy barbecue, be warned, you are going to need a lot of critters. I would say the “grande” cuy that we received was just enough to feed one person. I am glad we tried it but the way it was prepared and the fact that it costs more than double any other kind of protein in Peru makes it a delicacy which I would not rush back for. Give me the ceviche any day and rather keep the cuys as pets.
Peruvian food is experiencing a renaissance. With such a diverse landscape, Peruvians are spoilt for choice for variety and ubiquity of ingredients. Ancient cooking practices handed down by the Incas combined with influences from Spain make it something different and yet not all too unfamiliar for the traveler. Here is a list of some of our favourites:
Soups
If you ever visit Peru, the first thing you will notice when you peek into a traditional Peruvian restaurant are the diners slurping away at a gigantic bowl of soup. Peruvian soups are varied and delicious. Most are a combination of flavours that can include mint, whole peppercorns, potatoes, yuca, sweet potatoes, rice, maize, fresh coriander and beans served in a rich stock. My favourites are Chupe de Camarones (freshwater shrimp soup), Sopa de Mariscos (seafood soup) and Caldo Blanco – chicken soup a Jewish mama would be proud of. Most Peruvian soups are broths and are generally very light but packed full of flavour. A local restaurant typically serves a two course meal consisting of a soup and a main dish. We loved these meals as they were cheap, tasty and filling.

Ceviche & Tiradito
Although it isn’t unique to Peru and is found widely along the coast of the Americas, ceviche most likely originated here. Made from raw, cubed white fish fillets, fresh coriander leaves, lime juice and sliced onions, you’d be forgiven for thinking it was a dish that originated in Japan. Tiradito differs from ceviche in that there are no onions and the fish is cut differently and reflects the influence Japanese immigrants have had on Peru.
The raw fish is cooked by the acids in the lime juice and the best ceviche melts in your mouth. This was a dish I really wanted to try and I was not disappointed. The best ceviche we ate was at Sonia in Lima – a restaurant famous for it’s fresh fish. It was made from a fish called Lenguado which is a type of Sole. Boasting really fresh fish caught in the morning by the owner – who might I add, sits at the entrance to the restaurant mending his nets.
Common ceviche side dishes are sweet potatoes, toasted corn kernels, boiled corn on the cob and our favourite drink Chicha Morada.
A favourite by-product of ceviche is a drink called Leche de Tigre (Milk of the Tiger), made from leftover lime juice, herbs, chillis and onions of the ceviche. It is considered a potent hangover cure and is delicious.


Lomo Saltado & Chifa Food
Peru is crazy about Chinese food or colloquially known as Chifa. Walk the streets of any Peruvian city and you are bound to stumble upon a local restaurant serving up heaps of wok-fried noodles mixed with vegetables, salted beef, shrimps and soy sauce. The best Chifa meal we had was in Lima and consisted of a mountain of noodles, shrimp, salted pork, vegetables and thick soft noodles. Much like everything else in Peru, the portions are often so huge two people can share one.
Lomo Saltado is a Peruvian staple. Strips of meat marinated in soy sauce and vinegar, fresh tomatoes, onions and potato wedges are wok fried and served with fluffy white rice.

Chicharron
Chicharron or deep fried pork is a delicacy enjoyed by all Peruvians. Good chicharron is fatty and soft, bad chicharron is dry and chewy. The best places for chicharron are usually restaurants so full of people that the chef has to stand outside on the street with her boiling cauldrons of oil and mountain of fried pork alongside her. Chicharron is usually served with a red onion and lime salad which cuts through the flavour of the fat. It’s delicious but this kind of food on a daily basis will kill you.
While chicharron usually refers to fried pork, the Peruvians fry just about anything and and seafood is no exception. One of our most memorable meals was in Lima at an outdoor restaurant down an alley. We discovered the restaurant when we got lost on the way to the main city square. It was absolutely packed and in the middle of just about every table was a mountain of deep fried fish, squid, yuca chips and lemon wedges. “We want that”, I motioned to the waitress the moment we sat down. 30 minutes later and we had our own little mountain of fried fish and squid. It was so good I am contemplating my next visit to Lima just to eat it again!


Pollo Asado or Pollo a la Brasa
Although not typically Peruvian, pollo asado or spit roasted chicken is cheap, juicy and probably the most ubiquitous restaurant in any town or city. Our first run in with pollo asado was not in Peru but in San Pedro de Atacama in Chile, and every town and city after had at least one “chicken joint”. The servings of chicken range from generous to simply huge, the largest of which was at a restaurant in Urubamba in the Sacred Valley. We ordered a quarter chicken each and were given a plateful of french fries, a glass each of Leche de Tigre and then a gigantic piece of chicken and more fries. Suffice it to say we took half of the meal home as leftovers and it only cost us US$4 each.
Rocoto Rellena
Another Peruvian speciality, Rocoto Rellena are rocoto peppers (super spicy, large chillis) stuffed with meat, rice and covered in cheese. They are normally served as a side dish.
Secco de Cordero & other stews
Our first Peruvian meal we had was not in Peru, but on our first night in Buenos Aires. We ordered a plate of ceviche and a plate of Secco de Cordero – lamb slow cooked in a fresh coriander and lemon sauce. The ceviche was okay, but the Secco de Cordero was tender and delicious. The flavours reminded me a lot of Lebanese food – the lamb, the coriander and the lemon juice are all used abundantly in Levantine cooking.
Roast Meats
Roasted Guinea Pig and roast chicken are but a few of the many types of meat roasted by Peruvians. At a quinta in Cusco, we received huge hunks of roast suckling pig and roast spare ribs. This was a meal that left me full for nearly two days! Food is roasted in an oven resembling a clay pizza oven and they are definitely not shy with their portions.


Peru is definitely one of the most pleasantly surprising food destinations I have visited. It doesn’t stack up to South East Asia (Malaysia & Thailand are very hard to beat), but the variety and flavour of the food is very good. Compared to the parts of South America we visited, it is definitely a fantastic place to experience new things and stands out as a highlight food-wise. From the very first moment we set foot in the country we had realised this. Visiting the markets makes it even more clear. If you go to Peru and you don’t experience a Peruvian market first hand, then you have definitely missed out. We tried to visit a market in just about every city we visited and the most impressive of the lot was the central market in Arequipa. It was clean and had a huge variety of food available that you could sit and eat at the counter. Cusco’s San Pedro Mercado wasn’t too far behind, with Lima’s being the least impressive of the lot.
Most people would shy away from the local restaurants and eat in tourist places but we found the only times we got sick from the food were when we ate in tourist restaurants. Peru has a bad reputation when it comes to health standards and I would say from what we saw, it probably fits somewhere between India and South East Asia. We ate breakfast and lunch in the markets on a regular basis, as well as locals-only restaurants and street food stalls. Something which we were told was asking for a tummy bug, but we were fine. Some food for thought indeed.